What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain essential functions such as breathing, circulation, and cell production. Knowing your BMR helps you plan your diet and exercise effectively.
How to Use This BMR Calculator
- Enter your age in years.
- Select your gender.
- Input your weight in kilograms and height in centimeters.
- Click Calculate BMR to see the results instantly.
Why Use Our Free BMR Calculator?
- Instant and accurate results
- Helps plan diet and exercise
- Works on desktop, tablet, and mobile
- Completely free and private
Try our other calculators like BMI Calculator or Calories Calculator for more health insights.